Detox Green Smoothie Spinach Ginger (Printable version)

A refreshing blend of spinach, ginger, and tropical fruits creates this vibrant, nutrient-packed beverage perfect for a quick health boost.

# What you need:

01 - 2 cups fresh spinach, washed and packed

02 - 1 ripe banana

03 - 1 green apple, cored and chopped

04 - 1/2 cup pineapple chunks (fresh or frozen)

05 - 1 cup coconut water (or filtered water)

06 - 1-inch piece fresh ginger, peeled and sliced

07 - Juice of 1/2 lemon

08 - 1 tablespoon chia seeds (optional)

09 - 1 teaspoon honey or maple syrup (optional, to taste)

10 - 1/2 cup ice cubes (optional, for a colder smoothie)

01 - Place the spinach, banana, green apple, pineapple, coconut water, ginger, and lemon juice into a blender.

02 - Add chia seeds and honey or maple syrup if using for added nutrition and sweetness.

03 - Blend on high speed until completely smooth, scraping down sides as needed.

04 - Add ice cubes and blend again until frothy and thoroughly chilled.

05 - Taste and adjust sweetness with additional honey or maple syrup if desired.

06 - Pour into glasses and serve immediately while fresh and cold.

01 -

The ginger and pineapple mask any grassy flavors so it actually tastes refreshing
Takes literally five minutes from start to finish, perfect for busy mornings

02 -

The ginger flavor intensifies over time so drink this within 15 minutes of blending
If your blender struggles with the spinach, add a splash more liquid before giving up

03 -

Invest in a blender with at least 900 watts if you plan to make smoothies regularly
The quality of your ginger makes or breaks this recipe so use fresh not powdered