Green Detox Smoothie Ginger (Printable version)
A refreshing blend of leafy greens, zesty ginger, and fruits for a natural detox boost.
# What you need:
→ Greens
01 - 2 cups fresh spinach leaves, packed
02 - 1 cup kale leaves, stems removed
→ Fruits
03 - 1 medium green apple, cored and chopped
04 - 1 ripe banana, fresh or frozen
05 - 1/2 cup pineapple chunks, fresh or frozen
→ Liquids
06 - 1 cup cold water or unsweetened coconut water
07 - Juice of 1/2 lemon
→ Flavor & Boosters
08 - 1 tablespoon fresh ginger, peeled and chopped
09 - 1 tablespoon chia seeds
10 - 4-6 ice cubes
# How to make it:
01 - Place spinach, kale, green apple, banana, pineapple, water or coconut water, lemon juice, ginger, and chia seeds into blender container.
02 - Blend on high speed until completely smooth, approximately 1-2 minutes. Stop and scrape down sides if necessary.
03 - Add ice cubes and blend again until frothy and well-chilled. Skip this step if preferring a room-temperature smoothie.
04 - Taste and adjust flavor by adding extra lemon juice or a splash of water to reach preferred thickness.
05 - Pour into glasses and enjoy right away for maximum freshness and nutrient retention.
# Expert tips:
01 -
- The ginger hits your palate like a gentle wake-up call, cutting through any grassy notes from the greens
- Pineapple and banana balance the earthiness so well that even vegetable skeptics ask for seconds
02 -
- This smoothie separates if it sits too long, so blend just before drinking rather than meal prepping it the night before
- Frozen fruit creates a thicker texture than ice, so adjust your ratios based on whether you prefer something sippable or spoonable
03 -
- Add the liquids before the greens to prevent leafy chunks from getting stuck under the blades
- Start your blender on low speed before ramping up to high for the smoothest texture