Roasted Garlic Mashed Cauliflower

Creamy roasted garlic mashed cauliflower served hot in a rustic white bowl topped with fresh chives. Pin it
Creamy roasted garlic mashed cauliflower served hot in a rustic white bowl topped with fresh chives. | thehomelycook.com

This dish transforms tender cauliflower florets with the rich sweetness of slow-roasted garlic, creating a creamy, smooth side perfect for low-carb meals. Cauliflower is boiled until soft, then combined with roasted garlic cloves, butter, cream cheese, and a touch of milk, resulting in a luscious texture and deep flavor. Garnished with fresh chives, it complements a variety of main courses and suits vegetarian, gluten-free diets.

The roasting process mellows the garlic’s sharpness, adding subtle sweetness. Optional seasonings like nutmeg or Parmesan enhance the taste further. This easy-to-prepare side delivers comfort and nutrition with minimal effort.

The first time I served this at a dinner party, my potato-loving friend went back for thirds before realizing she had not eaten a single actual potato. That was the moment roasted garlic mashed cauliflower earned its permanent place in my regular rotation. Now whenever I need a side dish that makes people feel spoiled without the post-dinner heaviness, this is what reaches for.

Last Thanksgiving I made both traditional mashed potatoes and this cauliflower version, fully expecting the potatoes to disappear first. By the end of the night, the cauliflower bowl was scraped clean while the potatoes sat there looking neglected. Sometimes the lighter choice wins simply because it tastes better.

Ingredients

  • 1 large head cauliflower: Cut into evenly sized florets so everything cooks at the same rate
  • 1 whole head garlic: Roasting the entire head instead of mincing raw garlic gives you this incredible sweetness that blends right into the cauliflower
  • 2 tablespoons unsalted butter: Use room temperature butter for easier blending
  • 3 tablespoons cream cheese: The secret to that restaurant-style creaminess without adding heavy cream
  • 2 tablespoons milk: Start with this and add more only if needed
  • 1 teaspoon salt: Cauliflower needs more salt than you might think
  • ¼ teaspoon freshly ground black pepper: Freshly ground makes a real difference here
  • 2 tablespoons chopped fresh chives: Optional but pretty and adds a nice onion bite

Instructions

Get the garlic going first:
Preheat your oven to 400°F, slice the top off that garlic head so all the cloves are exposed, drizzle with olive oil, wrap it up in foil, and let it roast for 30 to 35 minutes until soft and golden.
Cook the cauliflower while you wait:
Boil a big pot of salted water, add the cauliflower florets, and cook for 10 to 12 minutes until tender enough to break apart easily.
Drain really well:
Let the cauliflower sit in the colander for a few minutes because any water left behind will make your mash watery.
Squeeze and blend:
Squeeze those roasted garlic cloves out of their skins into the food processor, add the drained cauliflower, butter, cream cheese, milk, salt, and pepper.
Puree until silky:
Blend until completely smooth, scraping down the sides as needed, and add more milk only if it seems too thick.
Taste and adjust:
Give it a try and add more salt or pepper if it needs it.
Serve it up:
Transfer to a pretty bowl, sprinkle with chives if you remembered them, and get it to the table while hot.
Roasted garlic mashed cauliflower in a ceramic dish alongside roasted chicken for a delicious low-carb dinner. Pin it
Roasted garlic mashed cauliflower in a ceramic dish alongside roasted chicken for a delicious low-carb dinner. | thehomelycook.com

My sister-in-law asked for the recipe after Christmas dinner, then texted me the next day saying she made it for her own family that same night because her husband would not stop talking about it. There is something incredibly satisfying about turning a simple vegetable into something people get excited about eating.

Making It Dairy-Free

I have made this with olive oil and dairy-free cream cheese for a friend who cannot eat regular dairy, and honestly, it was just as good. The roasted garlic carries so much flavor on its own that you barely notice the substitutions.

Flavor Twists That Work

A pinch of nutmeg sounds strange until you try it, and then it becomes the thing you cannot un-notice in the best way possible. Grated Parmesan folded in at the end adds this salty depth that makes it feel extra special.

Perfect Pairings

This goes alongside pretty much anything that would normally get mashed potatoes, but it is particularly good with roasted chicken or a nice steak. The lightness means you can actually finish your meal without needing a nap afterward.

  • Make extra roasted garlic if you love the flavor
  • Leftovers reheat in the microwave like a dream
  • Double the recipe for holiday crowds because people will want seconds
Smooth and velvety roasted garlic mashed cauliflower garnished with chives and a pat of melting butter. Pin it
Smooth and velvety roasted garlic mashed cauliflower garnished with chives and a pat of melting butter. | thehomelycook.com

Sometimes the simplest sides are the ones people remember most, and this cauliflower mash has proved that to me over and over again.

Recipe FAQs

Slice the top off the garlic head, drizzle with olive oil, wrap in foil, and roast at 400°F (200°C) for 30–35 minutes until soft and golden.

Yes, replace butter and cream cheese with plant-based alternatives like olive oil and vegan cream cheese for a dairy-free version.

Use a food processor or immersion blender to blend roasted garlic, cooked cauliflower, butter, cream cheese, and milk until creamy and smooth.

Try adding a pinch of nutmeg or grated Parmesan to enhance the flavor profile beyond salt and pepper.

This creamy cauliflower side complements roasted meats and is perfect for Thanksgiving or hearty American meals.

Roasted Garlic Mashed Cauliflower

Tender cauliflower blended with sweet roasted garlic creates a creamy, flavorful low-carb side dish.

Prep 10m
Cook 35m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large head cauliflower, cut into florets
  • 1 whole head garlic

Dairy

  • 2 tablespoons unsalted butter
  • 3 tablespoons cream cheese, softened
  • 2 tablespoons milk (or more, as needed)

Seasonings

  • 1 teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh chives (optional)

Instructions

1
Preheat Oven: Preheat the oven to 400°F.
2
Roast Garlic: Slice the top off the garlic head to expose the cloves. Drizzle with a little olive oil, wrap in foil, and roast for 30–35 minutes, until soft and golden.
3
Boil Cauliflower: Bring a large pot of salted water to a boil. Add cauliflower florets and cook for 10–12 minutes, until very tender. Drain well and let cool slightly.
4
Combine Ingredients: Squeeze the roasted garlic cloves from their skins into a food processor. Add the drained cauliflower, butter, cream cheese, milk, salt, and pepper.
5
Blend Until Smooth: Blend until very smooth and creamy, scraping down sides as needed. Adjust milk for desired consistency.
6
Season to Taste: Taste and season with more salt or pepper if needed.
7
Serve: Transfer to a serving bowl, garnish with chives if using, and serve hot.
Additional Information

Equipment Needed

  • Chef's knife
  • Cutting board
  • Saucepan
  • Colander
  • Food processor or immersion blender
  • Foil
  • Oven

Nutrition (Per Serving)

Calories 110
Protein 3g
Carbs 10g
Fat 7g

Allergy Information

  • Contains dairy (butter, cream cheese, milk)
  • To make dairy-free, substitute with plant-based alternatives
  • Always check ingredient labels for potential allergens
Margaret Ellis

Passionate home cook sharing easy, flavorful recipes and practical kitchen tips.